Weigh In record (no journal entry) for 04 January 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2017:
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854 kcal
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Fat: 46.24g | Prot: 26.60g | Carb: 86.65g.
Breakfast: Coffee, Butter, Toasted White Bread. Lunch: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Dairy Fresh Non Dairy Creamer, Coffee, Red Baron Deep Dish Singles - Meat-Trio Pizza. Dinner: Burger King Whopper Jr. Sandwich. more...
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2509 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Desk Work - 1 hour, Showering - 15 minutes, Housework - 30 minutes, Folding clothes - 30 minutes. more...
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losing 2.8 lb a week
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