Weigh In record (no journal entry) for 04 January 2017
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1351 kcal
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Fat: 57.44g | Prot: 91.05g | Carb: 121.38g.
Breakfast: Kroger Eggs (Large). Lunch: Sweet Potato, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh & Easy Pico De Gallo, Mission Homestyle Flour Tortillas, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Gala Apples, Ice Breakers Cinnamon Mints, Trader Joe's Baby Carrots, Giant Eagle Whole Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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alisevier's weight history
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