Weigh In record (no journal entry) for 03 January 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2017:
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932 kcal
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Fat: 50.70g | Prot: 47.43g | Carb: 52.60g.
Breakfast: English Muffin, Fried Egg, Bacon, Heavy Cream, Coffee. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears, Cabernet Sauvignon Wine. more...
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gaining 1.0 lb a week
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rudy lenzkes's weight history
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