Weigh In record (no journal entry) for 03 January 2017
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152.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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679 kcal
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Fat: 39.35g | Prot: 52.26g | Carb: 30.88g.
Breakfast: America's Choice Bacon Thick Sliced, Roma Tomatoes. Lunch: Oscar Mayer Deli Fresh Black Forest Shaved Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, American Cheese. Dinner: Wyler's Chicken Bouillon Granules, Cauliflower (Frozen), Broccoli, Cooked Carrots (from Frozen). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 0.6 lb a week
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