Weigh In record (no journal entry) for 03 January 2017
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266.6 lb
Lost so far: 65.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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420 kcal
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Fat: 8.75g | Prot: 72.00g | Carb: 11.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Labrada Nutrition Lean Body Salted Caramel. Dinner: Daily Chef Steamable Broccoli Florets, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Sweet Leaf Stevia, Twinings Chai Tea. more...
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losing 3.6 lb a week
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