Weigh In record (no journal entry) for 15 January 2012
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201.5 lb
Lost so far: 73.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1908 kcal
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Fat: 45.34g | Prot: 119.48g | Carb: 252.04g.
Breakfast: Sweet Red Peppers (Chopped, Frozen) , White Turkey (Deli Cut Rotisserie) , Egg White . Lunch: Asian Vegetables with Bejing Style Soy Sauce, Turkey Club Wrap. Dinner: Brown Rice (Frozen), BBQ Chicken Teriyaki. Snacks/Other: 12 macarons , Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Special K Protein Meal Bar - Chocolate Peanut Butter, Crunchy Curls, Bananas (Large). more...
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3066 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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