Weigh In record (no journal entry) for 02 January 2017
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469.0 lb
Lost so far: 0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2207 kcal
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Fat: 88.96g | Prot: 108.08g | Carb: 249.30g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Apples, Bananas, Land O'Lakes Spreadable Butter with Canola Oil, Best Choice Lite Syrup, Bisquick Shake 'n Pour Buttermilk Pancake Mix, Coffee. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Hungry Jack Instant Mashed Potatoes, Turkey Dark Meat. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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losing 7.0 lb a week
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