Weigh In record (no journal entry) for 02 January 2017
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1346 kcal
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Fat: 48.52g | Prot: 90.13g | Carb: 138.59g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Chunky Style Bean and Ham Soup, betterMD Creamy Tomato Soup. Dinner: Applebee's Queso Blanco, Applebee's Grilled Chicken Wonton Tacos. Snacks/Other: Water, betterMD Vanilla Pudding Shake AF, McDonald's Unsweetened Iced Tea (Large). more...
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losing 0.7 lb a week
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