Weigh In record (no journal entry) for 02 January 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2017:
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1188 kcal
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Fat: 46.41g | Prot: 40.36g | Carb: 149.33g.
Breakfast: Kroger Fully Cooked Bacon, Great Value 100% Pure Orange Juice From Concentrate, Butter, Walgreens One Daily Men's Vitamins, Coffee with Milk, Toasted White Bread. Lunch: Arnold Premium Italian Sub Rolls, Coffee. Dinner: Country Hearth English Muffin Toasting Bread, Unsalted Butter Stick, Deli Sliced Ham, Arnold Premium Italian Sub Rolls. Snacks/Other: McDonald's Chocolate Chip Cookie, McDonald's Chocolate Chip Cookie. more...
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2448 kcal
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Activities & Exercise:
Folding clothes - 30 minutes, Standing - 30 minutes, Desk Work - 1 hour, Sitting - 2 hours and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Housework - 30 minutes, Making the bed - 10 minutes. more...
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losing 4.2 lb a week
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