skinnyminniemonique's Journal, 15 January 2010

170.2 lb Lost so far: 1.2 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 48.02g | Prot: 79.17g | Carb: 132.14g.   Breakfast: Milk (Nonfat), Raisin Bran Cereal. Lunch: Sliced Pickled Beets, Beef Steak. Dinner: Red Beans & Rice, Cooked Carrots (from Canned), Pork Roast. Snacks/Other: ruby red grapefruit, Banana, Light & Fit 0% Plus - Strawberry & Banana. more...

2348 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Exercise machine (fast) - 27 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...