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GREAT JOB
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164.4 lb
Lost so far: 7.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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758 kcal
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Fat: 20.50g | Prot: 49.49g | Carb: 102.50g.
Breakfast: Cooked Egg White, Cheerios, Milk (Nonfat). Lunch: Mayo Real Mayonnaise, Yellow Mustard, Gala Apple (Medium), Bread, Premium Honey Smoked Turkey Breast. Snacks/Other: Broccoli Flower Clusters, NST WHEY ISOLATED PROTEIN POWDER, Banana. more...
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2384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (slow) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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skinnyminniemonique's weight history
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