Weigh In record (no journal entry) for 01 January 2017
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2841 kcal
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Fat: 112.18g | Prot: 145.03g | Carb: 314.21g.
Breakfast: Quaker Instant Grits - Cheddar Cheese, Coffee, Bagel, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: McDonald's French Fries (Large), McDonald's Double Cheeseburger, Tea Unsweetened, Luzianne Sweetened Iced Tea. Dinner: Decaffeinated Tea Unsweetened, Frito Lay Tostitos Cantina Thin & Crispy, Rotel Original Diced Tomatoes and Green Chilies, Ground Deer Meat, Decaffeinated Tea Presweetened with Sugar, Black Beans (Canned), Gordos Gordos Plain Cheese Dip. more...
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2424 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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