Weigh In record (no journal entry) for 31 December 2016
|
470.0 lb
Lost so far: 0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2016:
|
3534 kcal
|
Fat: 147.25g | Prot: 206.32g | Carb: 341.94g.
Breakfast: Pancake Syrup, Coffee, Florida's Natural 100% Pure Florida Orange Juice, French Toast with Butter. Lunch: Cuties Clementines, Russell Stover Assorted Fine Chocolates (2), Best Choice Chunky Chicken Noodle Soup, Ketchup, Bologna, American Cheese. Dinner: Beef Goulash with Noodles. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|