Weigh In record (no journal entry) for 28 December 2016
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1127 kcal
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Fat: 41.60g | Prot: 59.95g | Carb: 138.30g.
Breakfast: Pears, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), Fresh Gourmet Sliced Almonds Toasted, betterMD Strawberry Pudding Shake AF. Dinner: betterMD Mocha Pudding Shake AF, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Speedway Superamerica Salty & Sweet Trail Mix, McDonald's Unsweetened Iced Tea (Large). more...
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gaining 4.2 lb a week
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