Weigh In record (no journal entry) for 11 February 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1579 kcal
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Fat: 61.81g | Prot: 80.80g | Carb: 174.80g.
Breakfast: splenda brown sugar, oatmeal. Lunch: three cheese blend, Light Italian-Style Vegetable Soup. Dinner: Corn On The Cob with Butter, Spicy Chicken Breast, Cheddar Cheese, Elbow Macaroni. Snacks/Other: Old Fashioned Cake Donut, oatmeal. more...
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losing 2.8 lb a week
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