Weigh In record (no journal entry) for 28 December 2016
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269.8 lb
Lost so far: 62.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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705 kcal
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Fat: 33.00g | Prot: 79.00g | Carb: 32.00g.
Breakfast: TruNutrition Sciences Trutein - Vanilla. Lunch: Labrada Nutrition Lean Body Salted Caramel. Dinner: Fresh Selections Chef Salad. Snacks/Other: Bai Molokai Coconut. more...
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losing 0.4 lb a week
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