Weigh In record (no journal entry) for 24 December 2016
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466.0 lb
Lost so far: 0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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3860 kcal
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Fat: 158.55g | Prot: 199.77g | Carb: 407.77g.
Breakfast: Toasted Sour Dough Bread, Land O'Lakes Spreadable Butter with Canola Oil, Coffee, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coffee-Mate Original Powder Creamer, Milk (Nonfat), Parmesan Cheese (Grated), Barilla Farfalle Pasta, Chicken Breast. Dinner: Crush Soda Orange Soda (Cup), Hellmann's Real Mayonnaise, Hillshire Farm Polska Kielbasa (2 oz), Kroger Caraway Rye Bread, Mrs. T's Potato & 4 Cheese Blend Pierogies, Eckrich Ham off The Bone. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Hershey's Dark Chocolate Nuggets with Almond, Duncan Hines Chocolate Lover's Brownie Mixes - Triple Chocolate Decadence, Tastykake 100 Calorie Chocolate Chip Cookie Sticks, Pepsi Pepsi (Can). more...
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losing 7.0 lb a week
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