Weigh In record (no journal entry) for 23 December 2016
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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439 kcal
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Fat: 14.30g | Prot: 45.70g | Carb: 32.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Pork Loin (Tenderloin, Lean Only), betterMD Barbecue Crunch Protein Chips. Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...
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losing 2.8 lb a week
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