Weigh In record (no journal entry) for 22 December 2016
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272.2 lb
Lost so far: 59.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1194 kcal
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Fat: 71.90g | Prot: 131.19g | Carb: 50.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cheesorizo Sage, DiGiorno Shaved Parmesan Cheese, Kerrygold Naturally Softer Pure Irish Butter, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cardini's Caesar Salad Dressing, Taylor Farms Tender Romaine Leaves. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Aidells Zesty Italian Style Meatballs. more...
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losing 3.3 lb a week
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