Weigh In record (no journal entry) for 22 December 2016
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467.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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2654 kcal
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Fat: 92.44g | Prot: 99.53g | Carb: 274.21g.
Breakfast: Mott's Jonagold Apples, Fisher Dry Roasted Peanuts, Coffee. Lunch: Balsamic Vinegar, Olive Oil, Crystal Farms Mozzarella String Cheese Sticks, Dried Whole Sesame Seeds, Mott's Jonagold Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fage Total 0% Greek Yogurt, Deli Turkey or Chicken Breast Meat. Dinner: Table Wine, Mama Lucia Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
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gaining 5.0 lb a week
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