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Started my period today.
Hungry!! But keeping under 1100 calories.
Very pleased to be releasing 7 pounds already!! 😊👍🏻
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1055 kcal
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Fat: 22.50g | Prot: 109.00g | Carb: 109.50g.
Breakfast: betterMD Mocha Shake, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Crunchy Sour Cream and Onion O's, betterMD Dark Chocolate Pudding Shake AF, betterMD Shortbread Cookie Bar, betterMD Chocolate Pudding Shake AF. Dinner: betterMD Vanilla Pudding Shake AF, betterMD Creamy Chicken Soup. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Water, McDonald's Unsweetened Iced Tea (Large), betterMD Lemon Meringue Bar. more...
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2907 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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