Weigh In record (no journal entry) for 13 January 2012
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161.2 lb
Lost so far: 63.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1192 kcal
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Fat: 18.59g | Prot: 96.27g | Carb: 173.28g.
Lunch: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa, Apples. Dinner: tyson chicken breast fillets, yogurt dannon all natural, Onions, raw broccoli, romaine lettuce, Baby Spinach. Snacks/Other: skinny cow sandwich, jennie-o turkey breast, white cheddar rice cake. more...
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losing 3.3 lb a week
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