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YAYYYYYYY down to the 70s! (barely)
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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722 kcal
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Fat: 22.99g | Prot: 35.09g | Carb: 89.85g.
Lunch: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Lenard's Chinese Honey Chicken Kebabs. Snacks/Other: Wonder White Hi-Fibre Plus Sandwich, Lindt Milk White or Dark Ball, Arnott's Vita-Weat, Walkers Pure Butter Shortbread Fingers. more...
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losing 2.6 lb a week
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 Comments
great job! it's awesome when u see a new set of numbers on that scale!! congrats🎊
21 Dec 16 by member: !Chubs!
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Thanks!! We'll see how long it lasts hahaha
21 Dec 16 by member: ockyy
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