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whoo hoo one pound gone again lol at least its something
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1871 kcal
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Fat: 38.41g | Prot: 117.45g | Carb: 275.37g.
Breakfast: toast, butter. Lunch: tuna, salad. Dinner: chicken, zucchini, onions, mushrooms, pitta. Snacks/Other: pineapple, milk, banana, milk, coffee, mixed berries, orange juice, banana. more...
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2963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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