Fifi101's Journal, 19 December 2016

138.2 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1711 kcal

Fat: 45.09g | Prot: 72.78g | Carb: 244.81g.   Breakfast: Asda Ready Oats, Asda Semi-Skimmed Milk. Lunch: Asda Chosen By You Mulligatawny Soup, Kingsmill 50/50 Bread. Dinner: Asda Chosen By You Garlic Bread Slice, Tesco Quick Cook Fusilli Pasta, Asda Butcher's Selection Beef Meatballs, Asda 50% Less Fat Mature Cheese. Snacks/Other: Terry's Chocolate Orange (3), Asda Chosen By You Mince Pie. more...

1959 kcal

Activities & Exercise: Desk Work - 9 hours, Washing Dishes - 30 minutes, Driving - 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...