Weigh In record (no journal entry) for 18 December 2016
|
194.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2016:
|
954 kcal
|
Fat: 48.84g | Prot: 40.11g | Carb: 89.18g.
Breakfast: Kroger Fully Cooked Bacon, Toasted White Bread, Butter, Coffee with Milk. Lunch: Wendy's Iceberg Lettuce Leaf, Lettuce, White Bread, Great Value Deli Sliced Smoked Honey Ham, Coffee with Milk. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Lucerne Thin Sliced Medium Cheddar Cheese, Smithfield Center Cut Ham Steak, Lay's Classic Potato Chips (28.3g). Snacks/Other: Nestle Mini Chocolate Chip Cookies, Hershey's Milk Chocolate Kisses. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|