Weigh In record (no journal entry) for 13 January 2012
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217.4 lb
Lost so far: 39.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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837 kcal
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Fat: 10.67g | Prot: 39.57g | Carb: 167.73g.
Breakfast: Chocolate Cheerios, Coke Zero. Lunch: Barbeque Potato Chips (Bag), Minestrone (Cafeteria). Dinner: Light Fat Free Banana Cream Pie Yogurt, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Classic Yellow Mustard, VILL HRTH ITL BR, Reduced Sodium Herb Roasted Turkey Breast, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Snacks/Other: Apples, Sugar Free Calorie Free Chocolate Syrup, Fat Free Meringues, Brothers Fruit Crisp Asian Pear. more...
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losing 4.2 lb a week
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