Weigh In record (no journal entry) for 17 December 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2016:
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738 kcal
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Fat: 22.75g | Prot: 32.82g | Carb: 101.51g.
Breakfast: Coffee with Milk, Butter, Coffee with Milk, Toasted White Bread. Lunch: King's Hawaiian Hawaiian Sweet Rolls, General Mills Chex Mix Traditional, Great Value Deli Sliced Smoked Honey Ham, Coffee with Milk. Dinner: Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Hershey's Kisses Hugs. more...
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2216 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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