Weigh In record (no journal entry) for 16 December 2016
|
145.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
3237 kcal
|
Fat: 136.81g | Prot: 124.77g | Carb: 388.74g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Quaker Steel Cut Oatmeal. Lunch: Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon. Dinner: M&M's Dark Chocolate Peanut M&M's, T. Marzetti Poppyseed Dressing, Kale. more...
|
losing 13.3 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|