Weigh In record (no journal entry) for 16 December 2016
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184.1 lb
Lost so far: 25.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1800 kcal
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Fat: 92.08g | Prot: 60.63g | Carb: 136.85g.
Breakfast: Green Leaf Lettuce, Coffee, Monster Absolutely Zero. Lunch: Woolworths Sushi Salmon Rose Mini Selection, Monster Absolutely Zero, Pick N Pay Chicken Caesar Wrap, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Rum, Coca-Cola Coca-Cola, Peanuts, Beer, Woolworths Greek Pasta Salad, Beacon Wonder Bar Milk, Monster Absolutely Zero. Snacks/Other: Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2784 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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