Weigh In record (no journal entry) for 16 December 2016
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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543 kcal
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Fat: 15.28g | Prot: 33.95g | Carb: 64.19g.
Lunch: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Chicken Skewers. Snacks/Other: Arnott's Vita-Weat. more...
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losing 1.7 lb a week
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ockyy's weight history
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