Weigh In record (no journal entry) for 15 December 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2016:
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225 kcal
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Fat: 8.10g | Prot: 4.38g | Carb: 35.66g.
Breakfast: Great Value Frozen Buttermilk Pancakes, Butter, Orange, Campbell's Tomato Juice (Can), Coffee with Milk. Lunch: Coffee. more...
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losing 1.4 lb a week
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