Weigh In record (no journal entry) for 14 December 2016
|
149.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
1711 kcal
|
Fat: 72.42g | Prot: 111.98g | Carb: 190.19g.
Breakfast: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Baker's Corner Real Semi-Sweet Chocolate Chips, Baker's Corner Real Semi-Sweet Chocolate Chips, Baker's Corner Real Semi-Sweet Chocolate Chips, Egg, Baker's Corner Real Semi-Sweet Chocolate Chips, M&M's Milk Chocolate M&M's (Package). Lunch: Fresh & Easy Liquid Egg Whites, Broccoli, Fresh & Easy Liquid Egg Whites. Dinner: Fresh & Easy Liquid Egg Whites, Salsa, Sargento Reduced Fat Cheddar Jack Cheese, Mission Foods 98% Fat Free Whole Wheat Tortillas, Green Olives. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|