jane.coombe's Journal, 14 December 2016

Green....green. It means go harder faster stronger...oh baby😎

178.6 lb Lost so far: 97.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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538 kcal

Fat: 33.04g | Prot: 39.24g | Carb: 18.79g.   Breakfast: The Complete Dairy High Protein Milk. Lunch: Butter Croissants, Gouda or Edam Cheese, Avocado, Egg (Whole), Short Cut Bacon. Snacks/Other: The Complete Dairy High Protein Milk, Aussie Bodies Hplc Bar Chocolate. more...

2819 kcal

Activities & Exercise: 10kin79min... (include warmup) total 11k - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...