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wcurtin1962
Journal
12 Dec 16
wcurtin1962's Journal, 12 December 2016
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No gym last night, too much leg pain. Cutting out salad dressings on my salads.
279.2 lb
Lost so far:
31.8 lb
.
Still to go:
79.2 lb
.
Diet followed 100%.
losing 9.8 lb a week
5 Supporters
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Comments
I think cutting out dressings is a great idea. Use a fat free salsa, vinegar, or lemon juice. I like malt vinegar on veggies too. Just a little of that and some spices on a salad and I am good to go.
12 Dec 16 by member:
Marcus Welby
I look at the calories in a salad dressing and I would rather use those calories for a cheese stick. Or even sprinkle parmesan or Romano on that salad.
12 Dec 16 by member:
Marcus Welby
I'm adding fruit and raisins/craisins plus nuts to my salads. That helps offsetting the dressings.
14 Dec 16 by member:
wcurtin1962
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