jane.coombe's Journal, 12 December 2016

181.4 lb Lost so far: 94.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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497 kcal

Fat: 19.65g | Prot: 44.86g | Carb: 31.70g.   Breakfast: The Complete Dairy High Protein Milk. Lunch: Aussie Bodies Hplc Bar Chocolate, Almonds, Arnott's Sao, Mayonnaise, John West Chunk Style Tuna in Springwater. Snacks/Other: Aussie Bodies Hplc Bar Chocolate, Peanut Butter, Coles White Round Bread Roll. more...

2185 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...