jonikki1982's Journal, 09 February 2010

217.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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2008 kcal

Fat: 97.54g | Prot: 104.59g | Carb: 179.17g.   Breakfast: toast, butter. Lunch: salad. Dinner: sausages, beans, potatoes. more...

3049 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...