Fifi101's Journal, 09 December 2016

139.3 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

857 kcal

Fat: 26.20g | Prot: 40.30g | Carb: 112.90g.   Breakfast: Hovis 50/50 Bread. Lunch: Greggs Roast Chicken Mayonnaise Sub Roll. Dinner: Asda Spicy Chicken Fajita Pizza. more...

1855 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...