Weigh In record (no journal entry) for 07 December 2016
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180.6 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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90 kcal
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Fat: 6.00g | Prot: 7.00g | Carb: 0.00g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 0.3 lb a week
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