Weigh In record (no journal entry) for 07 December 2016
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1268 kcal
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Fat: 21.19g | Prot: 69.11g | Carb: 192.97g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Malt Wheats. Lunch: Quorn Chicken Style Pieces, Asda Fusilli. Dinner: Asda 50% Less Fat Mature Cheese, McCain Jacket Potato, Quorn Mince. Snacks/Other: Asda Chosen By You Fat Free Greek Style Yogurt, Banana, Kit Kat Mint. more...
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2585 kcal
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Activities & Exercise:
Zumba - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour, Washing Dishes - 30 minutes. more...
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losing 4.6 lb a week
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