Weigh In record (no journal entry) for 11 January 2012
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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557 kcal
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Fat: 44.10g | Prot: 35.28g | Carb: 3.90g.
Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), egg, bacon. Lunch: Fried Pork Skins Barbecue, cream cheese. more...
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losing 7.0 lb a week
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Cokeybrown's weight history
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