Weigh In record (no journal entry) for 11 January 2012
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1897 kcal
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Fat: 154.57g | Prot: 82.82g | Carb: 53.34g.
Breakfast: Salsa (Ready to Serve), Strawberries, Cream Top Plain Yogurt, Fried Egg, Sharp Cheddar Cheese. Lunch: Sharp Cheddar Cheese, season selects Barber Foods. Dinner: Pecorino Romano, Butterhead Lettuce (Includes Boston and Bibb Types), Parmesan & Roasted Garlic Dressing, Heavy Cream, Cream Cheese, Butter, Shrimp, Cooked Spaghetti Squash, Pecan Nuts, Olive Oil & Vinegar Dressing, Avocados. Snacks/Other: Peaches, Heavy Cream, Cheddar Cheese, Cream Cheese, Celery. more...
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losing 2.8 lb a week
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