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I have attempted this journey multiple times. In the past I was on the path to tone up however over the last few years I have gained some weight. I hopped on the scale and was SHOCKED to see 158. I decided right there I was going to do this and give it my all this time.
I decided the best approach to the journey this time is to tackle it one week at a time. My week 1 goal was to make at least 1 small change everyday.
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1044 kcal
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Fat: 35.24g | Prot: 56.46g | Carb: 125.11g.
Breakfast: Oatmeal. Lunch: Taylor Farms Thai-Style Salad with Chicken. Dinner: Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: FitAID Fitaid, Cottage Cheese (Nonfat), Gala Apples. more...
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losing 0.7 lb a week
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