Weigh In record (no journal entry) for 01 December 2016
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1184 kcal
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Fat: 88.18g | Prot: 73.97g | Carb: 19.68g.
Breakfast: Farmland Foods Thick Sliced Bacon, Bacon Grease, Egg. Lunch: Great Value Homestyle Meatballs, French's Classic Yellow Mustard, Wyler's Chicken Bouillon Granules. Dinner: Wyler's Chicken Bouillon Granules, Kirkland Signature Classic Roast Beef Top Round, Cauliflower (Frozen), Broccoli, Cooked Carrots (from Frozen). Snacks/Other: Armour Pepperoni Slices, Vlasic Dill Pickle Spears, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 1.0 lb a week
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