ockyy's Journal, 01 December 2016

176.4 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 20.29g | Prot: 64.11g | Carb: 93.03g.   Breakfast: Lite n' Easy Cheese Cubes. Lunch: Subway Sweet Onion Sauce (21 ml), Subway 6" Chicken Teriyaki on Wheat. Dinner: Mixed Salad Greens, Coles Lamb Souvlaki Strips. Snacks/Other: Praise 97% Fat Free Mayonnaise, Coles Sliced Roast Beef, White Bread, Arnott's Vita-Weat. more...

2174 kcal

Activities & Exercise: Abdominal (Sit Ups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...