EnriqueVA's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

219.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

1005 kcal

Fat: 40.40g | Prot: 58.23g | Carb: 98.06g. Breakfast: Enrique Latte. Lunch: Waffle Fries, Garlic Parmesan Wings. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original English Muffins, American Singles, Deli Select Ultra Thin Honey Ham, Egg. Snacks/Other: Egg White. more...

3072 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Had to reduce insulin intake: Lantus from 18 to 16 and regular from 7 to 5. Also started reducing Humalog as carb count started reducing.

25 Jan 12 by member: EnriqueVA


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EnriqueVA's Journal, 10 January 2012

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