ockyy's Journal, 30 November 2016

Hanging out for that 80kg mark by the end of the week

177.5 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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618 kcal

Fat: 12.55g | Prot: 51.96g | Carb: 71.60g.   Breakfast: Arnott's Vita-Weat. Lunch: Subway 6" Chicken Teriyaki on Wheat, Subway Sweet Onion Sauce (21 ml). Dinner: Coles Lamb Souvlaki Strips, Italian Salad Dressing (Fat Free), Mixed Salad Greens. more...

2158 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...