Weigh In record (no journal entry) for 29 November 2016
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183.0 lb
Lost so far: 92.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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288 kcal
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Fat: 9.66g | Prot: 31.54g | Carb: 19.30g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Cucumber (with Peel), Tomatoes, Arnott's Sao, Ocean Rise Salmon. more...
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losing 3.1 lb a week
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jane.coombe's weight history
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