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naked weigh in
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225.9 lb
Lost so far: 14.4 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1913 kcal
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Fat: 81.86g | Prot: 118.11g | Carb: 166.13g.
Breakfast: Spinach, Raspberries, Almond Milk, Beachbody Shakeology - Chocolate. Lunch: Wholesome Harvest Stone Ground Whole Wheat Baguette, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Screamin' Sicilian Holy Pepperoni Pizza. Snacks/Other: Tahini Sauce, Baby Carrots, Broccoli, Brown Rice, Chicken Breast. more...
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3730 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 21 hours and 20 minutes. more...
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gaining 6.3 lb a week
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