Weigh In record (no journal entry) for 28 November 2016
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183.0 lb
Lost so far: 66.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1765 kcal
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Fat: 84.60g | Prot: 68.00g | Carb: 186.00g.
Breakfast: Dole Bananas. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Mediterranean Dressing. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 1.4 lb a week
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